Neither results nor form matter.
One doesn't practise because it is "healthy", because it is "good for stress",
or for psychological, physical and emotional reasons.
One draws the bow, striving as simply as possible towards "Beauty, Goodness, Truth".
One draws the bow in all innocence.
Then, if one complies with the basics of the teaching, with the rules of Nature,
it is natural that the arrow will hit the target.